Sophie Jayne Henry

RP Wellness Athlete

Sophie Jayne Henry

Sport / Discipline

IFBB Pro Wellness bodybuilder from the West Midlands, preparing for her Pro Debut in October 2026.

Sophie Jayne Henry
Discipline Sport / Discipline
Location West Midlands
Key achievement IFBB Pro
Next goal Next goal
01

About the athlete

Built through sport

I've always loved sports and got involved in practically everything I can! With a strong sporting background playing various sports at a high level including rugby, Olympic Weightlifting and American Rugby to name a few I've transitioned to bodybuilding over the last few years to see what I can achieve in this! Being awarded Pro cards in various federations in my first season 2024, gaining my IFBB Pro Card in 2025 and due to make my Pro Debut 2026 excited to see what this year holds!

Training & Lifestyle

The system behind the athlete

Training

Leg-focused wellness training

Outline their training approach, schedule, or discipline-specific focus.

Recovery

Recovery, sleep and consistency

Explain how they prioritise rest, recovery, sleep, mobility, or post-session habits.

Nutrition

Daily performance support

Every AM - Electrolytes, creatine and glutamine. Intra - EAAs and Creatine.

My Supplement Routine

Athlete stack

Career Highlights

Milestones

IFBB Pro Wellness 2025

PCA Pro Wellness 2024

PCA Pro Universe 1st Place 2024

Pro Debut planned for October 2026

Olympia Stage ambition as a Natural athlete

What’s next

The next target

Add the athlete’s current goal, upcoming event, season ambition, or next major milestone.